Low Carb Keto Diet

Posted by Holly Herzog on March 21, 2019

Low Carb Keto Diet. How low carb is a keto diet? The fewer carbs you eat, the more effective it seems to be for weight loss, appetite suppression, type 2 diabetes reversal, and more. 18 A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day, and tends to be highly effective.

Low Carb Keto Diet

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